Mils Method 8.500.1

Enhance your mental and physical well-being with a range of empowering Pilates, sculpt, and HIIT workouts guided by Amelia Coggin, the innovative creator of the Mils Method and a certified mat Pilates instructor.

After years of intense weightlifting and vigorous group sessions yielded unsatisfactory results, Amelia discovered Pilates and honed her unique approach. Her method has not only transformed her own fitness journey but has also inspired others to attain newfound confidence, strength, and well-being—both mentally and physically.

Each engaging workout session guarantees to leave you invigorated, requiring minimal to no equipment. Tailor your exercise routine by following the conveniently structured monthly calendar or select workouts based on duration, specific muscle groups, or intensity levels. The MM app is designed to motivate you, keep you on course, and deliver significant outcomes through Amelia's distinctive fusion of traditional mat Pilates, sculpting exercises, and cardio movements.

• Access new workouts weekly
• Follow a monthly schedule with daily programmed workouts
• Enjoy over 100 diverse workouts, including low-impact Pilates, HIIT Pilates, sculpting, strength training, stretching routines, and more
• Choose between equipment-based and bodyweight workouts
• Select from various workout lengths ranging from quick 8-minute sessions to complete 60-minute classes
• Download videos in advance for offline workouts anytime, anywhere

To unlock all features and content, you can opt for a monthly or yearly subscription to Mils Method with seamless in-app subscription options. Please note that pricing may vary by region and will be displayed before confirmation within the app. In-app subscriptions will automatically renew at the end of each term. Payment will be charged to your iTunes Account and can be managed through your Account Settings after the initial purchase. Subscriptions will auto-renew unless canceled at least 24 hours before the current cycle ends. Any unused trial period will be forfeited upon payment. To cancel auto-renewal, simply disable the feature in the settings.

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